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Fit Calories

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Fit Calories

Fit Calories

Calorie or more correctly kilocalorie (Kcal) is the unit used to measure the energy provided by food. Check out our calorie chart and find out how many calories have the food you consume in your daily diet.

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Coffee, tea and juice

Food	Quantity	Calories
Coffee with sugar	1 tea-cup of 50 ml	33
Coffee without sugar	1 tea-cup of 40 ml	3
Natural lemonade	1 cup of 240 ml	61
Natural pineapple juice	1 cup of 240 ml	100
Natural apple juice	1 cup of 240 ml	154
Natural mango juice	1 cup of 240 ml	109
Natural melon juice	1 cup of 240 ml	60
Natural strawberry juice	1 cup of 240 ml	39
Natural passion fruit juice	1 cup of 240 ml	24

Alcoholic drinks

Drink type	Quantity	Calories
Spirit	½ glass - 120 ml	277
Beer	1 can of 350 ml	147
Champagne	1 can of 125 ml	85
Whisky	1 dose of 100 ml	240
White Wine	1 glass of 125 ml	73
Rose Wine	1 glass of 125 ml	93
Red Wine	1 glass of 125 ml	60
Vodka	1 cup of 20 ml	48

Soft and energetic drinks

Drink	Quantity	Calories
Coca-Cola	1 can of 350 ml	137
Coca-Cola Light	1 can of 350 ml	1.5
Fanta	1 can of 350 ml	189
Guaraná	1 can of 240 ml	75
Sprite	1 can of 350 ml	115

Meat

Meat type	Quantity	Calories
Roast rump	2 slices (150g)	301
Fried rump	2 slices (100g)	235
Homemade meatball	1 unit (30g)	61
Sliced bacon	1 slice (10g)	54
Fried bacon	2 cubes (30g)	198
Pork chop	2 units (100g)	483
Chicken thigh	1 unit (100g)	144
Chicken breast	2 steaks (100g)	101
Hamburger	1 unit (56g)	116
Roasted loin	1 slice (100g)	272
Chicken gizzard	1 saucer (100g)	78
Shank Pork Roast	1 slice (100g)	196
Turkey	2 steaks (100g)	155
Filet Steak	1 slice (100g)	287

Fish and seafood

Food	Quantity	Calories
Raw tuna	1 stand (100g)	146
Baked cod	1 portion (100g)	100
boiled shrimp	1 portion (100g)	82
Fried shrimp	1 portion (100g)	310
Cooked lobster without sauce	1 unit (200g)	196
Broiled or grilled sole	1 filet (100g)	90
Cooked squid	1 tea saucers (100g)	93
Breaded fried squid	1 tea saucers (100g)	373
Cooked seafood	1 cup of tea (100g)	96
Cooked mussels	½ cup of tea (100g)	79
Cooked hake	1 filet (100g)	97
Raw octopus	1 cup of tea (100g)	64
Sea bass	1 stand (100g)	72
Grilled or grilled salmon	1 stand (100g)	292
Raw salmon	1 filet (100g)	211
Grilled Sardine	1 unit (33g)	97
Sardine in edible oil	4 units (100g)	174
Preserved sardines with olive oil	3 units (100g)	298
Roasted or grilled trout	1 unit (200g)	378

Cookies and crackers

Food	Quantity	Calories
Water and salt wafer	1 unit	32
Butter biscuit	1 portion (100g)	500
Whole wheat cracker	1 unit (15g)	28
Maria	1 unit	25
Waffer chocolate	1 unit	41

Cakes

Food	Quantity	Calories
Homemade carrot cake	1 slice (50g)	135
Carrot cake with chocolate icing	1 slice (50g)	371
Chocolate cake	1 slice (50g)	171
Homemade Honey Cake	1 slice (50g)	310
Orange cake	1 slice (50g)	173
Coconut cake	1 slice (50g)	186

Sweeteners and condiments

Food	Quantity	Calories
Refined white sugar	1 teaspoon (10g)	40
Garlic	1 clove	7
Broth	1 tablet (12g)	33
Chicken broth	1 tablet (12g)	35
Raw onion	1 tablespoon (20g)	6
Tomate sauce	1 tablespoon (20g)	14
Ketchup	1 tablespoon (15g)	20
Coconut milk	½ cup (120ml)	132
Mustard	1 teaspoon (10g)	8
Black pepper	1 teaspoon (6g)	1
Refined white salt	1 teaspoon (6g)	0
Vinegar	1 tablespoon (15g)	3

Fats and oils

Food	Quantity	Calories
Oil palm	1 teaspoon (10g)	89
Olive oil	1 teaspoon (10g)	90
Lard	1 teaspoon (20g)	180
Butter with salt	1 teaspoon (10g)	77
Margarine	1 teaspoon (10g)	74
Sunflower oil	1 teaspoon (10g)	90
Corn oil	1 teaspoon (10g)	90